Already teetering on the edge of the wagon? How to stick to Dry January, by a psychologist

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Despite many persisting despite a blip, one in twenty had enough and given up after the first week. Psychologists argue that the key to Dry January is understanding why we have embarked on the pursuit in the first place. This serves as a reminder to help you resist the temptation to drink if it's not aligned with your values.

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During the month Dr Dowman recommends the 'delay, check-in, engage technique.' 'Instead, ask yourself what you would say to a loved one who was finding Dry January difficult and extend the same compassion to yourself.'

Source: Daily Mail January 06, 2026 14:32 UTC