We asked world-renowned meditation expert Sharon Salzberg, author of "Real Love: The Art of Mindful Connection," for tips to improve the holiday experience. Sometimes labeling your emotion in the moment can help soften it. What to do instead: “The best remedy is to help someone else,” Salzberg said, through volunteering or outreach of some sort. Feel the entire moment, Salzberg says, without multi-tasking. These tiny acts “break the momentum” of holiday stress so we “feel fulfilled and don’t feel so restless or agitated.”READ ON!

Source: Los Angeles Times December 02, 2017 15:56 UTC