More than half (53 per cent) admitted they felt healthier and more energetic after adopting a plant-based diet. (Image: Getty)Tammy Fry, for international vegan food brand The Fry Family Food Co, said: "Our research shows that when it comes to trying out a plant-based diet, encouragement from partners, family and friends can be really helpful. "When it comes to taking steps towards a meat-free diet, it doesn't have to be 'all or nothing' - you can simply start by making easy swaps once or twice-a-week. The study found just seven per cent of adults, who dropped meat from their mealtimes, found the decision difficult. A separate study of 1,000 adults, also carried out via OnePoll, for Fry Family Food Co, found a staggering 46 per cent have tried to follow a vegetarian or plant-based diet at some point.

Source: Daily Mirror October 06, 2020 18:33 UTC