To avoid disrupting the day’s food intake by skipping the meal entirely, nutritionist Raphaël Gruman recommends putting off breakfast for a few hours and tucking into either sweet and savoury foods —whatever takes your fancy. Should you always eat breakfast in the morning, even if you’re not hungry? Yes, it is important to eat breakfast. If you get up at 7am or 8am, it’s fine to eat breakfast at 10am. No matter what your age, breakfast is an essential meal of the day.

Source: Hindustan Times November 06, 2016 09:29 UTC