Alison Storey: Marking the recovery time of your bodySTUFF Know the limits if your body recovery, especially in your senior years. A: As you might expect, there's not much research into master's performance, it's not what any HP focus anywhere in the world is on. Results concluded that, as for younger bodies, the Low Volume High intensity built anaerobic and sprint power, and the High volume Low intensity stuff built aerobic capacity (miles make champions of any age apparently). Interestingly, doing the Low Volume High intensity stuff for a six week block following the long miles work, managed to maintain the aerobic capacity and maybe even improve it. -Waikato's Alison Storey is a personal trainer who has represented New Zealand in beach volleyball, rowing and rhythmic gymnastics.

Source: Stuff September 23, 2018 01:41 UTC