Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. ALSO READ: Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | WatchAnshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing fitness and yoga-related tips and tricks on his Instagram profile on a regular basis. Anshuka, a day back, shared a yoga sequence that should be performed by women to stay healthy. Take a look at the yoga asanas suggested by the expert here:VrikshasanaBaddhakonasanaParivrtta SukhasanaNaukasanaViparita KaraniAnshuka further noted down the health benefits of these asanas.

Source: Hindustan Times March 09, 2023 08:06 UTC