Yoga helps in targeting several muscle groups of the body, joints and the bones and strengthening them. Besides that, yoga helps in relaxing the mind, creating body awareness and inducing better sleep patterns. Alia Bhatt’s trainer demonstrates asanas for strong arms(Pinterest)Demonstrating a routine, Anshuka, trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, showed us that we can achieve toned and strong arms with a range of yoga asanas. These asanas will work on the biceps, triceps and are a sure shot way to get sleek and toned arms. ALSO READ: Alia Bhatt’s trainer demonstrates variations of Pigeon Pose, speaks of benefitsCheck out the yoga asanas shared by the trainer, here:PhalakasanaPhalakasana IIVasisthasanaArdha PurvottanasanaBakasanaThe yoga asanas suggested by Anshuka comes with multiple health benefits.

Source: Hindustan Times March 19, 2023 22:11 UTC