A personal trainer writing on notebook while sitting on a gym bench. ( Supplied )“You get to that point in your life where you feel sick and tired — you want to give up,” she said. You don’t walk around.” Then her doctor wrote her a prescription that changed her life. Article Continued BelowA few weeks after receiving her prescription, McArthur decided she’d give the gym a try. Article Continued BelowWhile Health Canada recommends adults get two and a half hours of moderate to vigorous exercise per week.

Source: thestar May 21, 2018 22:07 UTC