The oxygen that’s inhaled deep into your lungs will go into the bloodstream getting into the muscles creating energy output. Exhaling is as important as inhaling, as a good exhale clears the lungs of carbon dioxide making room for the oxygen. Be sure to ask the sales assistance for advice and explain if you’re new to running or run regularly. For warm days, your running clothes should keep you cool and protect you from the sun’s rays. Wearing a hat with a brim such as a sports cap or visor will help keep the rain off.

Source: Irish Examiner May 11, 2018 08:03 UTC