Agency cautions against heatstroke, dehydrationSUMMER HEAT: People should not try to hydrate by drinking alcoholic or sweetened beverages, as these would dehydrate the body, the HPA deputy head saidBy Jason Pan / Staff reporterWith the onset of summer and sweltering weather, health officials have offered basic tips for people to avoid dehydration and heatstroke. They should also eat more fruits and vegetables, which have high water content, plenty of vitamins, minerals and dietary fiber to help maintain a healthy body,” Wu said. If they must go out, they should walk in the shade, wear suitable clothing and apply sunscreen, the agency added. People must watch out for warning signs of heatstroke, such as a high body temperature, dry and red skin, and an increased heartbeat, the HPA said. They can drink cold water mixed with a pinch of salt, or electrolyte drinks, and seek medical treatment, it added.

Source: Taipei Times May 16, 2021 15:56 UTC