But as we start ageing, bone health starts getting affected. This is why each of us needs to be well informed about the importance of bone health through each stage of our life. Also Read | Bone health: Seven signs you must not missBone health must be prioritised as we grow older. Almost 90 per cent of bone strength is achieved during adolescence, which determines one’s future bone health. Fact 7: Bone health after 70: Bones are very weak and fractures are commonAfter 70, bone strength is at its minimum.

Source: Indian Express August 14, 2021 07:52 UTC