If you’d like to start the new year off strong, make a resolution to get enough of these powerful nutrients. You can also meet the recommended omega 3 intake by eating plant-based foods, such as omega-3-rich vegetables, nuts, and seeds. Calcium also helps muscles contract, aids in blood clotting, and helps our brains and nerves communicate with each other. Consuming liquids that contain electrolytes — like sodium, potassium and chloride — helps the body hold on to fluids for even better hydration. Many foods and drinks contain electrolytes including leafy green vegetables like spinach, kale and fruits like bananas, prunes, and dried apricots.

Source: The Guardian January 04, 2022 14:37 UTC