Adama Traore has been banned from lifting weights at the training ground by West Ham manager Nuno Espirito Santo. The winger's muscular frame has been described as "incredible" by Nuno, but he warned the 30-year-old already "carries enough weight". "He'll do prevention work [in the gym], but he's not in there lifting weights. "For example, [Under-21s defender] Airidas Golambeckis, he spends hours in the gym - we have to get weight on him. He's the one that needs some muscle, it's the other way around."

Source: BBC March 03, 2026 14:20 UTC