May 30, 2024If you experience climate anxiety, you are not alone in sadness, anger, fear, apathy, or grief. Fortunately, there are several things that we can do to help process our feelings of climate anxiety. To protect and maintain our mental health and well being, the Behavioral Health and Wellness Prevention Team and Office of Sustainability recommend these simple and free ideas to try if and when you experience climate anxiety. Listening to music is shown to elevate your mood and mental health. If you or someone you care about are experiencing a mental health crisis or are in need of mental health resources, please contact the Multnomah County Behavioral Health Call Center at 503.988.4888.

Source: Washington Post May 30, 2024 23:52 UTC