The superiority of the low-carb, low-fat diet has been debunked, according to a new study. Less is known about the effects of the less exacting low-carb low-fat diet plan. People who scored high for low-carb or low-fat diets didn't live any longer, on average, than those who didn't adhere to the those nutritional restrictions. Those who ate unhealthy low-carb diets faced seven percent higher risks of death. People whose diets were low in fat but 'unhealthy' in quality were at a six percent greater risk of death.

Source: Daily Mail January 21, 2020 16:27 UTC