I have seen many parents struggle with what could be an ideal diet for their children. My advice: Keep things simple as far as your kids are concerned. Always serve a whole grain for breakfast: Stock up on brown rice or a millet (preferably organic) to cook poha. If cooked breakfast is not an option, blend cooked grain to their shakes (blend) or cereal (sprinkle and mix). This will set them up for sustained good sugars and thus reduce cravings and give them brain sugars to see them through a major portion of their day (upto 8 hours).

Source: dna July 14, 2017 02:03 UTC