At first, we had to resist a constant urge to reach for our phones. But by the next morning, we were surprised to notice our attitudes beginning to shift — and our twitchiness beginning to fade. Without digital distractions, time seemed to slow down. Somehow, in just one day, we took a long walk, we read and we cooked a nice meal. I felt more grounded, as if I were getting back in touch with a part of myself I hadn't realized was missing.

Source: Los Angeles Times March 07, 2018 15:00 UTC