Each year, Ramadan gives us the opportunity to reflect and get closer to God. However, in order to prepare for it, we must change some of our daily habits to ensure staying healthy and to avoid disruptions during Ramadan, we have the guide you need. Try to limit your caffeine intake before Ramadan starts. Drink more waterBelieve us, you don't want to start Ramadan feeling dehydrated all the time. Get enough sleepAlthough we usually feel tired due to the lack of caffeine and food during Ramadan, adjusting your sleep patterns before it starts will help you avoid feeling too exhausted while you are fasting.

Source: Egypt Today March 10, 2024 12:01 UTC