Every year, many people set out to change their eating habits during the first few weeks of the year. The idea of occasionally resetting some of your food habits is not just a silly New Year’s custom. Mainstream American food culture is pretty unhealthy. If you don’t occasionally stop to think about what you’re eating, you will probably end up with some bad habits. But every January, I do an informal audit of my eating and drinking patterns and try to tweak a few.

Source: New York Times January 08, 2022 03:12 UTC