MANILA, Philippines — Think about this: How many times in the past three months have you gone out with friends and colleagues for a night of partying or drinking? How many hours have you spent browsing the Internet? If you answered the questions honestly and felt you have done them in excess, maybe it is time for a change. Because in another three months, you can also start living a better and healthier lifestyle. Here are seven tips to a better version of yourself:To know more about the #CenturyNoExcuses campaign, visit www.superbods.ph/century-no-excuses.

Source: Philippine Star March 22, 2017 08:03 UTC