The following 9 nutrients will help you shrink that belly fat. A lot of women around the world undergo the stress of losing belly fat in order to get that hourglass figure. OnionsThey contain quercetin, a powerful flavonoid which improves the immune system and promote cardiovascular health and also fight belly fat. High insulin levels trigger the body to store more fat especially in your midsection so consuming a seasoning like cinnamon helps maintain healthy levels of insulin which is a great way to combat belly fat. OrangesVitamin c helps reduce stress hormone levels and returns the stress hormone cortisol to normal levels after a stressful situation.

Source: Standard Digital June 18, 2016 08:26 UTC