There are foods you could hypothetically eat endlessly without sabotaging your diet. According to news.com.au, food items that are made up of water and packed with vitamins, antioxidants and other vital nutrients needed in a balanced diet, can help make you feel fuller for longer, said nutritionist Lisa Young. Those food items include - celery, blueberries, grapefruit, cucumber, broccoli, strawberries, cauliflower, oranges and kale. Maybe not oranges as they have a little more sugar - but if you're eating the whole orange and not juicing you are likely to self-regulate and not keep on eating heaps of them. You also have to chew these foods well so you tend to eat them more slowly," noted Austin.

Source: India Today August 07, 2017 08:15 UTC