Strength training challenges this narrative and is extremely empowering.” While some women, especially those facing illnesses or injuries that impede their ability to perform load-bearing exercise, do best with cardio only, most would benefit from adding some kind of weight training to their workout routine. In addition to lifting, I’ve decided to take my cardio to the next level with the help of another free app, Running. My workout included weight training all my body parts, except I didn’t do squats and dead lifts. What she does now: My routine now consists of higher-intensity weight training, no more than 12 reps. I do a mix of machines, free weights and body weight exercises.

Source: Huffington Post June 13, 2017 15:11 UTC