You will come across tougher situations in life where you need to control your anger. There are many techniques we can use to keep our anger from boiling over in tough situations. If you’re feeling angry, there are a few things you can do to try and regain control of the situation. TAKE DEEP BREATHSWhen you’re angry, you might notice your breathing getting quicker and shallower. WALK AWAYAnother way to control anger is by trying to walk away from the situation if possible.

Source: Nigerian Tribune July 30, 2022 02:08 UTC