If you too are waking up with burning eyes, sore throat and dull mind, it's time to start a morning detox routine that will help minimise adverse effects of air pollution. Paul shares health benefits of morning detox:• Toxin elimination: Overnight, the body undergoes various metabolic processes, and toxins can accumulate. • Digestive health: Certain morning detox drinks, like warm lemon water or herbal teas, can stimulate the digestive system. Morning detox rituals may play a role in promoting clear and radiant skin. • Mindfulness: Morning detox rituals, such as preparing and savouring a healthy drink, can provide a moment of mindfulness.

Source: Hindustan Times November 06, 2023 15:41 UTC