Your weight isn’t static, but rather something that fluctuates during the course of the day depending on things like what you ate and your daily activity. Ideally, to get a sense of your weight, it’s best to weigh yourself at a standard time, wearing standard clothing. However, given that this is all water weight, cutting back on the salt will result in the scale going back to normal. The average person will lose between 0.8 to 1.4 liters of water weight during an hour-long workout, which equates to about one to three pounds of water weight. This loss is all water weight, which means that you will need to replace the fluid that you’ve lost, or else risk getting dehydrated.

Source: The Nation August 16, 2021 18:56 UTC