In fact, for health, the issue is not how much you weigh, but how much belly fat you have. Moreover, adding some resistance training to your morning workout can help you to reduce belly fat. Moreover, another study showed that an increase in fiber intake also has a positive effect on burning belly fat. Juices are loaded with liquid fructose, and the daily consumption of them can result in the gain of belly fat. Studies show that not getting enough sleep results in weight gain, which may include belly fat as well.

Source: The Nation January 29, 2021 06:00 UTC