So I’ve rounded up eight gift ideas that may ease your loved one’s anxiety—and in the process, may ease your anxiety about finding a last-minute gift for your loved one. JourneyLIVE: the first live, group meditation app JourneyLIVEJourneyLIVE, $69.99 annuallyIndividuals with anxiety tend to be well aware of the research-supported benefits of meditation. That’s where Journey comes in: Calling themselves the “Peloton of meditation,” Journey LIVE is the first live, group meditation app. The Henry Yoga app HenryYoga.comThe Henry Yoga App, $33 one-time purchaseLooking for a yoga app that’s more than a workout? The Henry Yoga app goes deeper than your typical “yoga workout app” to reset the nervous system and combat anxiety by combining physical practice with breathwork and yogic teachings.

Source: Forbes December 14, 2019 22:52 UTC