As we slowly transition into fall, we bid farewell to summer parties, spending long hours in the sun, and exotic beach getaways. While summer comes with some unhealthy habits fall is here for us to readjust our habits and focus more on our self-care. Since you fulfilled your appetite’s cravings with desserts and fatty food, you should detox your body and shift to healthy eating. Spend less time on social media or even go for a social media detox for a while. You can do yoga, meditate, journal, or soak up the last bit of warm weather in a morning walk.

Source: Egypt Today October 04, 2022 04:17 UTC