The COVID-19 pandemic has brought with it a lot of additional stress — whether it's financial strain, loneliness and isolation, or concern about the future — and a mental-health expert on P.E.I. "If you're really into sport or into art or into reading, taking time to do those things," she says. Find ways to connectPhysical connection can be difficult in the pandemic, but Willows says connecting with those around you is still important. "So finding ways to connect with the people who we care about and who make us feel like we're part of a community." Step back from the chaosThe pandemic means a lot of unknowns and a lot that is out of our control.

Source: CBC News November 23, 2020 10:52 UTC