media_camera One way to avoid jet lag is to skip the meals on board the plane. Inside Australia's new jet lag beating plane 2:16 The aircraft redefining travel has landed in Melbourne. If it’s 10am when you arrive at your destination, for example, avoid the urge to nap until at least 6pm as this will only exacerbate your jet lag. Surprisingly, it works!”media_camera A flight attendant suggests rubbing your feet with oil to avoid jet lag. I’ve also learnt to switch off my phone or tablet well before bed as they’re the biggest distractions from sleep.”Originally published as 7 ways to outsmart jet lag

Source: Daily Sun December 02, 2017 10:52 UTC