is to always start with smaller, doable times and days so that your body can adjust to the strains and stresses of walking," Knickle says. 'Tempo and music can really help walkers keep their pace and stay motivated,' says Stephanie Knickle with imotion Fitness. "These abductor muscles help stabilize the hips and prevent you from falling sideways." She also stretches her chest muscles and front of her shoulder area when she walks or runs. Walkers can use them in different ways: either to add stability or to increase intensity, by using the poles to help propel them forward.

Source: CBC News July 04, 2020 09:00 UTC