A lot of us face pain and discomfort when working long hours from home. (source: Pixabay)Many of us have been working from home for almost two years now. Sitting right is crucial to avoiding injury while working from home. (source: Pixabay) Sitting right is crucial to avoiding injury while working from home. Working out is essential if your going to keep your mind and body at peace while working (source: Pixabay) Working out is essential if your going to keep your mind and body at peace while working (source: Pixabay)Exercise regularly: The WHO recommends that people need a minimum of 150 minutes of moderate exercise a day to reduce the risk of heart problems.

Source: Indian Express July 06, 2021 12:45 UTC