Former actor Twinkle Khanna recently uploaded a video on her publication, Tweak India, where she disclosed seven habits that have helped her remain youthful and beautiful throughout the years. Make a connection with natureIn the video, Twinkle disclosed that when she was older, her sole aspirations were to have a child, a dog, and a garden. Breathing exercises help keep your brain activeTwinkle also shared that breathing exercises are the key to maintaining great health and reducing stress in life. "You may conduct breathing exercises and feel more peaceful and energised in only five minutes." Make books your companionsLast but not least, Twinkle revealed what keeps her active and happy at all times: her books.

Source: The Express Tribune December 13, 2022 18:02 UTC