Fitnes­s expert Jillia­n Michae­ls reveal­ed some mornin­g habits­It’s the start of the New Year and like always, everyone’s New Year resolution is to lose weight. Losing weight does not have to be so difficult which is why fitness expert Jillian Michaels revealed some morning habits that can help you lose weight. Lifestyle, here are seven tips that you can follow in the morning to help you maintain a healthier lifestyle and shed those extra pounds. Jillian recommends probiotics, quality multivitamins and collagen to help reduce weight and body mass index (BMI). “Pack a gym bag and try to squeeze in a morning workout before going ahead with your day,” said the 43-year-old fitness expert.

Source: The Express Tribune January 04, 2018 09:01 UTC