This saying is not far from the truth, as the importance and health benefits of water to all living organisms cannot be overemphasized. Water helps to regulate the earth’s temperature and equally regulates the temperature of the human body. About 70.9% of the earth is covered by water and the average human body is made up of 55%-65% water. Despite their daily use of water, most people are still oblivious to the health benefits of water and how it can be maximized. From the foregoing, it is apparent that the health benefits of water to the human body system are limitless.

Source: Nigerian Tribune June 14, 2022 06:52 UTC