Ragi stands undisputed as the grain with the highest calcium content, surpassing almost all other cereals by a wide margin. Using ragi flour to make rotis or dosas for dinner provides a slow-digesting, calcium-rich foundation for your meal. Its high polyphenolic content also helps in managing blood sugar levels, making it a functional "super-grain" that supports bone longevity and metabolic health simultaneously. ​​(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.

Source: Economic Times February 16, 2026 12:38 UTC