With that said, here are 7 sleep tracking apps that can help you in getting better sleep and waking up to a fresh start. It’s a well-known fact that adult humans need 8 hours of sleep daily and not getting enough sleep can lead to numerous health issues. While ensuring that your body gets proper sleep (and rest) is something that’s up to you, modern technology can at least help in tracking your sleep and its numerous important parameters. Given how hectic daily life has become for most of us, it’s no surprise that we get less sleep than we ideally should. In today’s context, this is definitely something easier said than done.

Source: Times of India July 25, 2016 12:56 UTC