“How the f*ck does one take care of their mental health?” This is what I asked a coworker earlier this week when I was starting to write this story. And “mental health” now seems to be a catch-all for everything from conditions such as clinical depression and anxiety, to taking care of yourself via gemstones and meditation. in winter, arguably the worst season of the year for mental health. You can also find mental health resources and counsellors through your local hospital, community centre, and place of worship. Here are some other phrases you can use when asking for help:“I’m going through a rough time with my mental health right now.

Source: Huffington Post January 23, 2020 20:15 UTC