According to the Washington Post, psychologists and therapists have been reporting for months an increase in stress and anxiety among their clients in response to current events. Be SocialIt is well documented that strong social networks help us manage our anxiety and regain emotional health. They are especially important when stress and anxiety sharply increase. Be GratefulA recent study from the Hong Kong Institute of Education, indicates that gratitude helps soothe chronic stress. ExerciseThe benefits of exercise, and how it helps reduce stress, improves alertness and cognitive functions are well documented according to the Anxiety and Depression Association of America.

Source: Forbes October 29, 2017 02:03 UTC