Fast forward a month later, and you've gained weight instead of losing it. Here, we talked with experts to discover the sneaky, hidden ways smoothies can make you gain weight and what to do instead. Smoothies in place of chowing down on an apple could be the culprit of your weight gain, says Mika Morris, a NESTA sports nutrition specialist for Body FX. ShutterstockPersonal trainer and fitness expert Jerry Snider says drinking a smoothie before exercising is almost guaranteed to make you gain weight. ShutterstockUnfortunately, Poon says people often drink smoothies as though they would a glass of water or green juice.

Source: The Nation November 23, 2020 20:06 UTC