Celebrating and promoting nutrition in the workplace helps motivate busy employees to engage in healthy eating habits at the office. While fatty and sugary foods can make it difficult to fall and stay asleep, the nutrients found in many healthy foods promote quality sleep. These physical and mental health benefits are important in the workplace because they help employees perform their best. This is why it’s crucial that employers make an effort to help employees achieve healthy eating habits within the workplace. These types of challenges help employees adopt healthy eating habits that are more likely to form into long-term habits.

Source: Forbes March 09, 2018 17:26 UTC