6 signs your mattress might be disrupting your sleep, according to expertsWhen you sleep on a hard mattress, your odds of getting poor sleep can increase by 78%, according to data from Sleep Doctor — and that’s not the only potential problem that could be disrupting your rest. WWII-ERA MILITARY SLEEP METHOD COULD HELP INSOMNIACS NOD OFF QUICKLY, SOME CLAIM: 'PEACE AND CALM'Your choice of mattress can make or break the quality of your sleep, experts agreed. When you sleep on a hard mattress, your odds of getting poor sleep can increase by 78%, according to data from Sleep Doctor. Added Anderson, "Sleep is critical to overall wellness and health, and it’s important to invest in your rest." Original article source: 6 signs your mattress might be disrupting your sleep, according to experts

Source: Fox News October 04, 2023 14:16 UTC