Considering the rapid rise in kombucha, sauerkraut and probiotic products, it's pretty clear gut health is on everyone's minds. And with good reason -- more and more research is emerging showing just how important good gut health is for overall wellbeing. How do you know if you have good gut health? "This is why a lot of the time people focus on a plant-based diet for gut health, as many of the plant-based foods are great for gut health in so many different ways." Drink wiselyAs alcohol can negatively affect gut health, reduce your overall intake of alcohol and remember to drink more water.

Source: Huffington Post September 24, 2017 22:07 UTC