There are a ton of ways to make burgers healthier, but apparently no one has shared that information with our president. According to Rudy Giuliani, President Donald Trump has made an effort to cut calories by eating his burgers with only half a bun. Bread, especially the white bread that most burger buns are made of, is made of simple carbohydrates that are quickly used by our body, causing our blood sugar and insulin levels to rise quickly. More nutritious results can be achieved by swapping the bun with leafy greens, which is now pretty common practice. But you can get creative and sandwich your burgers with other ingredients like nutrient-dense portobello mushrooms or sweet potatoes, or simply eat your burger patty with a big green salad.

Source: Huffington Post May 14, 2018 15:45 UTC