The next time you have a meal, try these six tips to eat slower and avoid overeating. "Start to think about all of the senses of the food you're eating. You don't have to eat everything on your plate," Parker said. Eat with chopsticksIf you're still finding it hard to slow down and eat more mindfully, replace your fork with a pair of chopsticks. "You can try eating with chopsticks if you really want to give yourself a challenge and teach yourself to eat slower," Parker said.

Source: Huffington Post October 02, 2017 20:37 UTC