Cavan Images via Getty Images The pandemic will make seasonal depression more difficult to deal with this winter. But for people with Seasonal Affective Disorder (SAD), wintertime can cause depression, low energy and a loss of interest in the things they previously enjoyed. It’s rarely diagnosed formally, but people with SAD generally know how they’re affected, Toronto therapist Bronwyn Singleton told HuffPost Canada. What are your red flags that let you know you’re feeling depressed? “Once you take it down one DEFCON level, you can [decide] if you need more help,” Singleton said.

Source: Huffington Post January 08, 2021 21:33 UTC