In fact, according to Statistic Brain, in the U.S. alone, 77% of working individuals state that they have physical symptoms from stress. What’s more – U.S. businesses lose about $300 billion a year due to absenteeism and healthcare costs related to stress. This is no less a problem for freelancers who work with many clients and face an ever-increasing competitive market. Schedule short periods of physical activityWe’ve all heard about the benefits of physical exercise in reducing stress. This leads to a vicious cycle - lack of sleep makes you stressed, and stress leads to lack of sleep.

Source: Forbes February 25, 2018 17:48 UTC