If you suffer from stress and anxiety, odds are someone in your life has mentioned meditation as a way to cope with it. I have chronic generalized anxiety, which means I’m always experiencing a level of tension or stress. That said, there are plenty of ways to achieve the same level of relaxation without sitting cross-legged on the floor. “Yoga helps build concentration and is a great way to improve overall focus,” explains Silvia Polivoy, clinical psychologist and co-founder of the Thevine Spiritual Center. Here’s a great way to start, courtesy of psychotherapist Melissa Divaris Thompson:“The more you can get into nature the better.

Source: Huffington Post June 01, 2017 02:31 UTC