To help the experienced insomniacs among us, we’ve ditched the bedtime rulebook and partnered with Sleep Number to uncover six seemingly counterintuitive sleep solutions that’ll have you snoozing in no time. But studies show that exercise first thing in the morning can help reduce blood pressure and promote restful sleep. Comfort ≠ QualityYou might think that when it comes to pillows, comfort is king, but you need comfort and support in a pillow. But those fluffy, lofted feather pillows could actually be hurting your neck and robbing you of a full night’s sleep. In fact, pillows without sturdy neck support are shown to impede sleep, particularly for side sleepers.

Source: Huffington Post March 06, 2017 05:07 UTC